This Hour Has 50 minutes
A continuing education podcast where two therapists talk more than they listen. Each episode I have conversations with other therapists where we tackle topics with equal parts thoughtfulness and levity and the result is practical strategies to improve your practice and your everyday life. Why not listen and get CE credits at the same time? Visit the link in the show notes for details.
Episodes
64 episodes
Unlocking Peak Performance with Dr. Eddie O'Connor
Can we perfect perfectionism without succumbing to anxiety? Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shiftin...
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Season 3
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Episode 59
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53:21
Understanding Childhood Alarm with Ashleigh Warner
What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist,...
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Season 3
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Episode 58
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54:43
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Update on This Hour has 50 Minutes
Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be su...
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3:11
Undiagnosed and Overlooked ADHD with Dr. Jessica Stern
Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. ...
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Season 5
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Episode 57
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54:35
REPLAY: Highly Sensitive Families with Natalie Brunswick
Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychother...
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1:00:38
REPLAY: Notes from Your Therapist with Allyson Dinneen
Earn Continuing Education Credit for This EpisodeBecome a Member and Get Unlimited Continuing Education Credits for a Year<...
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Season 4
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57:28
REPLAY: Emotion Focused Parenting with Dr. Ashley Miller
Enroll for 1 hour CE creditBecome a Member and Get Unlimited Continuing Education Credits for a YearToday I’m joined...
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Season 4
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52:26
Trauma-informed Anger Management for Kids with Jessica Sinarski
Get 1 Hour CE credit for this episodeHow do we help kids with intense anger when their parents say they "refuse" to try the strategies they have been taught? Guest Jessica Sinarski sha...
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Season 4
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Episode 56
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47:24
Work and Business Psychology with Dr. Helen Ofosu
Earn 1 hour CE. Register to take the post-testIn this engaging podcast episode, host Dr. Tamara Soles invites esteemed psychologist Dr. Helen Ofosu to shed light on her care...
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Season 4
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Episode 55
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47:54
Empowering Kids through Assessment & Feedback with Dr. Liz Angoff
Earn 1 hour CE. Register to take the post-testDr. Liz Angoff joins host Dr. Tamara Soles in this enlightening episode as they discuss the transformative potential of collaborative...
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Season 4
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Episode 54
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56:30
Mastering Private Practice Finances with Andrew Riesen
Enroll to earn 1 hour of CEDo you get overwhelmed at tax time or find yourself digging through faded receipts that you intended to keep track of month-to-month? Self-proclaimed accounting ...
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Season 4
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Episode 53
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49:28
Supporting African American Families with Mercedes Samudio
Get CE credits for this episode HighlightsThe unique mental health risks for African American ChildrenHow the false narratives around African American Families i...
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Season 4
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Episode 52
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1:00:39
Mental Health Marketing with Steve Turney
Get CE credits for this episodeWhether you're a therapist in private practice or growing your side hustle, this episode is for you! Listen as we discuss mental health marketing, how to reth...
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Season 4
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Episode 51
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54:36
Overcoming Procrastination with Dr. Hayden FInch
Get CE credits for this episodeReady to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the differ...
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Season 4
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Episode 50
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48:29
Self-Esteem with Risa Williams, LMFT
Get CE credits for this episodeLearn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa ...
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Season 4
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Episode 49
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51:40
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Hacking Deficit Thinking in Schools with Dr. Byron McClure & Dr. Kelsie Reed
Enroll Now for 1 hour CE creditHow do we end deficit based-educational systems that disproportionately harm minoritized students and move from w...
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Season 4
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Episode 48
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1:01:30
Psychotherapy and Traumatic Brain Injury
Get CE credit for this episodeDr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equippedto support TBI than they think. She shares ...
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Season 4
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Episode 47
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48:01
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Rethinking Learning Differences with Dr. Bibi Pirayesh
Continuing Education CreditsDr. Tamara Soles is joined by Dr. Bibi Pirayesh to explore learning differences through a social justice lens and to understand how clinicians can better advocat...
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Season 3
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Episode 46
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47:01
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Highly Sensitive Families with Natalie Brunswick
Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychother...
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Season 3
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Episode 45
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1:00:38
Authenticity with Rachel Awes
Get CE credits for this episodeWhat is authenticity? How do therapists both show up authentically while creating safe space for their clients to do the same? Can authenticity exist wit...
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Season 3
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Episode 44
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57:13
Time Management with Risa Williams
Get CE credits for this episodeRisa Williams returns to the podcast to discuss time management. Risa has compiled her favourite time management and productivity Tools for Adults with A...
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Season 3
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Episode 43
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1:04:12
Body Focused Repetitive Behaviors with Amanda Petrik-Gardner
Earn Continuing Education Credit for This EpisodeBecome a Member and Get Unlimited Continuing Education Credits for a Yea...
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Season 3
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Episode 42
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40:32
From Triggered to Tranquil: Helping clients use self-compassion to heal childhood wounds
Earn Continuing Education Credit for This EpisodeBecome a Member and Get Unlimited Continuing Education Credits for a Year<...
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Season 3
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Episode 41
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56:32
