This Hour Has 50 minutes

Yoga and Psychotherapy with Dr. Julia King

August 07, 2021 Dr. Tamara Soles Season 2 Episode 31
This Hour Has 50 minutes
Yoga and Psychotherapy with Dr. Julia King
Show Notes

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Dr. Julia King joins me to talk yoga and psychotherapy. Find out how yoga changed her career path and how she went from a thriving forensic psychology career to starting a clinical practice. Julia shares how ancient yogic texts connected with modern psychotherapy practices and how she incorporates yoga into her therapy work. We also talk about what to do when people say that deep breathing isn’t working for them and the specific CBT approach that Julia uses with people suffering from IBS. If you’ve used yoga philosophies in therapy, I want to hear from you!

How Julia went from a thriving career in forensic psychology to a yoga teacher and therapist
The connection between yoga philosophies and therapy
Having the courage to follow curiosity
Why deep breathing doesn't work for some people 
The importance of intention
IBS and anxiety 

IBS and Anxiety.

Dr Julia King

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles

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