Earn Continuing Education Credit for This Episode
Become a Member and Get Unlimited Continuing Education Credits for a Year
Dr. Julia King joins me to talk yoga and psychotherapy. Find out how yoga changed her career path and how she went from a thriving forensic psychology career to starting a clinical practice. Julia shares how ancient yogic texts connected with modern psychotherapy practices and how she incorporates yoga into her therapy work. We also talk about what to do when people say that deep breathing isn’t working for them and the specific CBT approach that Julia uses with people suffering from IBS. If you’ve used yoga philosophies in therapy, I want to hear from you!
Highlights
How Julia went from a thriving career in forensic psychology to a yoga teacher and therapist
The connection between yoga philosophies and therapy
Having the courage to follow curiosity
Why deep breathing doesn't work for some people
The importance of intention
IBS and anxiety
Resources
IBS and Anxiety. https://www.roottoflourish.com/irritable-bowel-syndrome
Connect
Dr Julia King
https://www.roottoflourish.com/
Instagram https://www.instagram.com/roottoflourish/
Dr. Tamara Soles
Instagram @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com
Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram