This Hour Has 50 minutes

Overcoming Procrastination with Dr. Hayden FInch

March 15, 2023 Tamara Soles, PhD Season 4 Episode 50
This Hour Has 50 minutes
Overcoming Procrastination with Dr. Hayden FInch
Show Notes

Get CE credits for this episode
Ready to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the different types of procrastination to decoding the fascinating neuroscience behind it, we'll equip you with the knowledge and tools to help your clients (or yourself!) overcome the tendency to put things off. Plus, Dr.  Finch reveals why procrastination is more than just poor time management and dives into the emotional roots of this sneaky habit.

Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of “The Psychology of Procrastination” as well as the book “Habits: A 12-week journal to Change your habits, track your progress and achieve your goals”. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life.

Active vs Passive procrastination 
Why we procrastinate
The Neuroscience of Procrastination
Emotion regulation as an underlying cause
Neurodiversity and procrastination
Strategies to improve procrastination
Why time management strategies aren't enough

Free Procrastination PDF
The Psychology of Procrastination: Understand Habits, Find Motivation and Get Things Done

Dr. Hayden Finch
Instagram @haydenfinchphd

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles

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Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.